Why am I tired all the time?
12.06.2025 02:14
They don’t know why though.
- Fish & Poultry
4. Drink at least 3l of water daily.
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3. Stop eating late at night
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
Your gut health is responsible for producing energy.
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- Fruits
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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- Red meat
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
- Honey
Cheers!
Your gut will thank you.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.